MINDFUL MEDICINES YOGA

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Learn how we can use traditional medicine and yoga to understand where illness begins and how a daily yoga or mindful practice can help us heal.

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VIDEOS

Find some space and let's do yoga together! I will talk you through the why and how, you will feel more limber and warmed up, so let's go!

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GUIDED MEDITATIONS

Listen to 10 minute guided meditations. The goal is to release thoughts as they come through. Sit, breathe, and let disturbances float away.

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ABOUT ME

Having practiced medicine for two decades, I found yoga first as a way to stay limber, graceful and fit. 

What is it that fuels each and every one of us in this world?  Having practiced medicine for two decades, I found yoga as a way to stay limber, graceful and fit. It has helped me tone my body after having children, manage the stress of caring for patients, and juggle family responsibilities and the usual small dramas of life. Yoga anchors me like nothing else. I hope this mindful medicine helps you too …

Blog

Mothers Day meditation
Research on how yoga fits into medicine
While modern medicine has the ability in many cases to heal physical diseases and alleviate psychological...
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Start a meditation practice
In our fast paced world, we have many things that compete for our attention. Meditation, an ancient...
yoga in Ghent Square
Yoga in Ghent Square
Ghent Square residents are welcome to join me in the newly renovated Ghent Square clubhouse on Wednesdays...
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why be mindful: for caregivers
Why be Mindful? I would like to share reflections from decades of experience caring for patients. My...
mindful living
presence
What does it mean to be present? How do we feel attended to, as family, as a friend, partner or as a...